Pork Free Paleo Turkey Breakfast Sausage Patties
Breakfast sausage is one of those morning staples that can feel off-limits when you're avoiding pork, but these turkey patties deliver every bit of the savory, spiced satisfaction you're craving. Ground turkey gets loaded with dried sage, crushed fennel seeds, smoked paprika, and garlic powder ā the same classic flavor builders that make traditional sausage so craveable, just without any pork in sight. A touch of red pepper flakes adds optional heat, and avocado oil gives each patty a beautifully golden, crispy crust in the skillet. The technique is simple: mix just enough to distribute the spices evenly, press into patties, and let the pan do the work until you hit that deep golden sear on both sides. Cooking to an internal temperature of 165Ā°F keeps everything safe and juicy without drying out the turkey. These patties are also completely grain-free and made from whole, clean ingredients, so they fit naturally into a paleo morning spread alongside eggs or roasted vegetables. Make a batch on the weekend and you've got a protein-packed breakfast ready to go all week long.
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Learn more āIngredients
4 servings
- 1 lb ground turkey
- 1 tsp dried sage
- Ā½ tsp fennel seeds, lightly crushed
- Ā½ tsp smoked paprika
- Ā½ tsp garlic powder
- Ā¼ tsp onion powder
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp kosher salt
- Ā¼ tsp black pepper
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā do not overwork.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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