High Fructose Corn Syrup Free Paleo Turkey Breakfast Sausage Patties
Store-bought breakfast sausage is one of the sneakiest places sweeteners hide ā fillers, corn syrup solids, and mystery binders show up even in products that look totally clean. These turkey patties skip all of that by building bold, savory flavor entirely from scratch with smoked paprika, fennel seeds, sage, and a little garlic. The result is a deeply satisfying morning protein that tastes like it came from a specialty butcher, not your own skillet. Ground turkey keeps things lean while the avocado oil gives each patty a gorgeous golden crust that holds together beautifully. A quick mix, a press into rounds, and about ten minutes in a hot pan is genuinely all it takes. Whether you're meal-prepping for the week or throwing together a fast weekday breakfast, these patties deliver real, whole-ingredient flavor without any of the label anxiety.
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Learn more āIngredients
4 servings
- 1 lb ground turkey
- 1 tsp dried sage
- Ā½ tsp fennel seeds, lightly crushed
- Ā½ tsp smoked paprika
- Ā½ tsp garlic powder
- Ā¼ tsp onion powder
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp kosher salt
- Ā¼ tsp black pepper
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā do not overwork.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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