Mornings get a serious upgrade when breakfast sausage is this satisfying and this easy to pull together. Ground turkey gets seasoned with a bold blend of sage, fennel, smoked paprika, and garlic, delivering that classic savory-spiced flavor you want from a breakfast patty without any shortcuts. Many store-bought sausages sneak in citrus-derived preservatives or flavorings, so making your own from scratch means you know exactly what's going in — and nothing that shouldn't be. The avocado oil gives each patty a gorgeous, deep golden crust that holds together beautifully when you flip it. A quick check with an instant-read thermometer takes the guesswork out of cooking ground turkey all the way through, so every bite is juicy rather than dry. These patties are naturally grain-free and work perfectly alongside eggs, roasted vegetables, or tucked into a lettuce wrap for something a little more substantial.
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Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — do not overwork.
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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