Caffeine Free Paleo Turkey Breakfast Sausage Patties
Mornings get a serious upgrade when you have something this satisfying waiting in the skillet. These turkey sausage patties are seasoned with a bold, aromatic blend of sage, fennel, smoked paprika, and garlic ā the kind of flavor combination that makes you forget you're eating something genuinely wholesome. Unlike store-bought breakfast sausages, which often sneak in fillers, preservatives, or mystery additives, this recipe keeps things completely clean with ingredients you can actually pronounce. The avocado oil gives each patty a gorgeous golden crust that locks in all that savory goodness, while the thermometer check ensures perfectly cooked turkey every single time. They come together quickly in one skillet, making them just as practical on a busy weekday as they are on a lazy weekend brunch spread. If you like a little heat, the optional red pepper flakes add a subtle kick that pairs beautifully with eggs or fresh fruit on the side.
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Learn more āIngredients
4 servings
- 1 lb ground turkey
- 1 tsp dried sage
- Ā½ tsp fennel seeds, lightly crushed
- Ā½ tsp smoked paprika
- Ā½ tsp garlic powder
- Ā¼ tsp onion powder
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp kosher salt
- Ā¼ tsp black pepper
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā do not overwork.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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