Breastfeeding Friendly Paleo Turkey Breakfast Sausage Patties
Ground turkey gets a serious flavor upgrade here, seasoned with sage, crushed fennel seeds, smoked paprika, and garlic for a breakfast patty that tastes far more indulgent than it actually is. These little rounds are a smart choice when you're nursing and need real, sustaining protein first thing in the morning without loading up on processed fillers or mystery additives. Avocado oil keeps the cook clean and the edges beautifully golden, while the spice blend does all the heavy lifting ā no curing agents, no preservatives, just whole ingredients you can actually read. The optional red pepper flakes let you dial the heat up or down depending on your preference and how your body is feeling that week. Eight patties come together quickly in a single skillet, so batch cooking for the week is genuinely easy even on low sleep. Reheat a couple in the morning alongside eggs or fruit and you've got a nourishing, satisfying breakfast that supports both you and your baby.
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Learn more āIngredients
4 servings
- 1 lb ground turkey
- 1 tsp dried sage
- Ā½ tsp fennel seeds, lightly crushed
- Ā½ tsp smoked paprika
- Ā½ tsp garlic powder
- Ā¼ tsp onion powder
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp kosher salt
- Ā¼ tsp black pepper
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā do not overwork.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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