Brazil Nut Free Paleo Turkey Breakfast Sausage Patties
Mornings get a serious upgrade when you have a stack of golden, herb-scented sausage patties waiting in the skillet. Ground turkey gets seasoned with sage, crushed fennel seeds, smoked paprika, and garlic powder ā a combination that delivers that classic breakfast sausage flavor without any fillers, binders, or mystery additives you'd find in a store-bought package. Avocado oil gives each patty a beautifully caramelized crust that holds together cleanly when you flip it, which is honestly half the satisfaction right there. Because every ingredient is whole and straightforward, you never have to second-guess what's in your breakfast. The optional red pepper flakes add a gentle kick if you like a little heat to start the day, but the patties are deeply savory and satisfying either way. These are a natural fit for a grain-free, clean-eating morning routine ā pair them with eggs, roasted sweet potato, or just eat them straight off the plate.
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Learn more āIngredients
4 servings
- 1 lb ground turkey
- 1 tsp dried sage
- Ā½ tsp fennel seeds, lightly crushed
- Ā½ tsp smoked paprika
- Ā½ tsp garlic powder
- Ā¼ tsp onion powder
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp kosher salt
- Ā¼ tsp black pepper
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground turkey, sage, fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper in a large mixing bowl. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā do not overwork.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick.
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