Oral Allergy Syndrome Friendly Paleo Thai Basil Shrimp Cauliflower Fried Rice

Total time35 min

Prep time20 min

Cook time15 min

Oral Allergy Syndrome Friendly Paleo Thai Basil Shrimp Cauliflower Fried Rice

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Ingredients

4 servings

For the cauliflower rice

1 medium head cauliflower (about 2 lbs), cut into florets
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.

For the stir-fry

1 lb large shrimp (21–25 count), peeled and deveined
3 tbsp coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
See all
1 tbsp fish sauce
1 tsp sesame oil
3 tbsp avocado oil, divided
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
2 thai red chilies, thinly sliced (or ½ tsp red pepper flakes)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red pepper flakes in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red pepper flakes, tap it and change its rating to Red.
1 red bell pepper, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red bell pepper in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red bell pepper, tap it and change its rating to Red.
3 large eggs, lightly beaten
1 cup fresh thai basil leaves, loosely packed
3 scallions, thinly sliced (green parts only)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked scallions in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid scallions, tap it and change its rating to Red.
½ tsp salt, plus more to taste

For serving

lime wedges, for serving (optional)

Instructions

1
Working in batches, pulse the cauliflower florets in a food processor (or grate on the large holes of a box grater) until broken down into rice-sized pieces, about 8–10 pulses. Spread on a clean kitchen towel and press firmly to remove as much moisture as possible — dry cauliflower rice browns instead of steaming.
2
In a small bowl, stir together the coconut aminos, fish sauce, and sesame oil. Set aside.

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