Oral Allergy Syndrome Friendly Paleo Teriyaki Sauce

Total time13 min

Prep time5 min

Cook time8 min

Oral Allergy Syndrome Friendly Paleo Teriyaki Sauce

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Ingredients

4 servings

½ cup coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
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2 tbsp honey
1 tbsp rice vinegar
1 tsp toasted sesame oil
1 tsp fresh ginger, finely grated
1 clove garlic, finely grated
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tsp arrowroot starch
1 tbsp cold water
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Whisk together the arrowroot starch and cold water in a small bowl until fully dissolved and no lumps remain; set aside.
2
Combine the coconut aminos, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes (if using) in a small saucepan over medium heat, whisking to combine, until the mixture just begins to simmer, about 3–4 minutes.

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