Interstitial Cystitis Friendly Paleo Teriyaki Sauce

Total time13 min

Prep time5 min

Cook time8 min

Interstitial Cystitis Friendly Paleo Teriyaki Sauce

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Ingredients

4 servings

½ cup coconut aminos
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ BetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz (500 ml)
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2 tbsp honey
1 tbsp rice vinegar
1 tsp toasted sesame oil
1 tsp fresh ginger, finely grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 clove garlic, finely grated
1 tsp arrowroot starch
1 tbsp cold water
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Whisk together the arrowroot starch and cold water in a small bowl until fully dissolved and no lumps remain; set aside.
2
Combine the coconut aminos, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes (if using) in a small saucepan over medium heat, whisking to combine, until the mixture just begins to simmer, about 3–4 minutes.

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