Xanthan Gum Free Paleo Sweet Potato Fries
Sweet potato fries have a reputation for turning out soft and disappointing, but this oven-roasted version sidesteps that problem with a clever technique: preheating the sheet pan so the fries hit a hot surface the moment they go in. The result is edges that genuinely brown and crisp up while the inside stays tender and naturally sweet. Avocado oil, smoked paprika, garlic powder, and a touch of cayenne do all the heavy lifting on flavor — no coatings, no starches, no additives of any kind. That simplicity is exactly what makes this recipe a win for anyone avoiding thickeners and stabilizers that sneak into so many seasoned or packaged fry products. Every ingredient here is exactly what it sounds like, which means you can cook with total confidence. A scatter of fresh parsley at the end adds a little color and brightness right before serving. These are the kind of fries that disappear fast, so you might want to make a double batch.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 3 medium), peeled
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 1–2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place a large sheet pan in the oven while it preheats — a hot pan helps the fries crisp on the bottom rather than steam.
- 2
Cut the peeled sweet potatoes into sticks about 1/4-inch thick and 3 inches long, keeping the pieces as uniform as possible so they cook evenly.
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