
Crispy, smoky, and just a little spicy, these oven-roasted sweet potato fries hit every note you want from a satisfying side or snack. The trick is preheating the sheet pan so the fries sear on contact instead of turning soft and steamy — it's a small step that makes a huge difference in texture. Avocado oil, smoked paprika, garlic powder, and a pinch of cayenne do all the heavy lifting here, building bold flavor from a short, clean ingredient list. Every component is naturally free from tree nuts, so there's no label-scanning or substitution stress involved — just straightforward, whole-food cooking. A scatter of fresh parsley at the end adds a bright finish that makes the whole plate look as good as it tastes. Serve them straight from the oven while the edges are still caramelized and crisp, because these don't wait well — and honestly, they won't need to.
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Preheat the oven to 425°F (220°C). Place a large sheet pan in the oven while it preheats — a hot pan helps the fries crisp on the bottom rather than steam.
Cut the peeled sweet potatoes into sticks about 1/4-inch thick and 3 inches long, keeping the pieces as uniform as possible so they cook evenly.
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