Lactose Free Paleo Sweet Potato Fries
Crispy, smoky, and just a little spicy, these oven-roasted sweet potato fries hit every note you want from a satisfying side or snack. The secret is preheating the sheet pan so the fries start crisping the moment they hit the surface — no soggy bottoms, just golden edges and tender centers. Avocado oil keeps things completely dairy-free without sacrificing any richness, and the blend of smoked paprika, garlic powder, and a pinch of cayenne gives each fry a bold, layered flavor that store-bought versions simply can't match. Cutting the sticks to a uniform size is the one step worth slowing down for, since even pieces mean everything finishes cooking at the same time. A scatter of fresh parsley at the end adds a bright pop of color and freshness that makes the whole plate look as good as it tastes. These are the kind of fries that disappear fast, so you might want to make a double batch.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 3 medium), peeled
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 1–2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place a large sheet pan in the oven while it preheats — a hot pan helps the fries crisp on the bottom rather than steam.
- 2
Cut the peeled sweet potatoes into sticks about 1/4-inch thick and 3 inches long, keeping the pieces as uniform as possible so they cook evenly.
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