Caffeine Free Paleo Sweet Potato Fries
Crispy on the edges, tender in the middle, and seasoned with smoked paprika, garlic powder, and a hint of cayenne — these oven-roasted sweet potato fries are the kind of snack that disappears fast. The trick is preheating the sheet pan so the fries hit a hot surface the moment they go in, which means you get that satisfying golden crust without any deep frying. Avocado oil keeps everything paleo-friendly and handles the high oven heat beautifully, so there's no need to reach for anything processed or refined. Cutting the sweet potatoes into uniform sticks is worth the extra minute of prep — even sizing means every fry finishes cooking at the same time, no sad soggy pieces in the mix. A scatter of fresh parsley at the end adds a pop of color and a little brightness that balances the smoky, spiced coating. These are completely free of caffeine-containing ingredients, so you can enjoy them any time of day without a second thought — afternoon snack, game-day side, or a weeknight dinner companion that actually gets eaten.
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 3 medium), peeled
- 2 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 1–2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place a large sheet pan in the oven while it preheats — a hot pan helps the fries crisp on the bottom rather than steam.
- 2
Cut the peeled sweet potatoes into sticks about 1/4-inch thick and 3 inches long, keeping the pieces as uniform as possible so they cook evenly.
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