Vegetarian Paleo Sunflower Seed Butter

Creamy, nutty, and deeply satisfying, this homemade sunflower seed butter is the kind of spread that makes you wonder why you ever bought the store-bought version. Toasting the seeds first is the real secret — it coaxes out a rich, roasted depth that transforms a humble ingredient into something genuinely craveable. The food processor does the heavy lifting, slowly working the seeds from a crumbly meal into a smooth, glossy butter that's honestly mesmerizing to watch come together. A touch of coconut oil keeps the texture silky, honey adds just enough sweetness, and a hint of vanilla powder (if you're feeling it) rounds everything out beautifully. It's completely plant-based and free from the additives and stabilizers that sneak into so many commercial nut and seed butters. Slather it on toast, swirl it into oatmeal, or eat it straight off the spoon — no judgment here. A batch keeps for up to a month in the fridge, so one round of effort goes a long way.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →