Lupin Free Paleo Sunflower Seed Butter

Creamy, golden, and packed with nutty depth, this sunflower seed butter is the kind of pantry staple you'll want to keep on hand at all times. Toasting the seeds before blending is the secret move here — it draws out a rich, roasted flavor that makes the finished butter taste far more complex than its short ingredient list suggests. Coconut oil keeps the texture silky and spreadable, while a touch of honey and optional vanilla powder round out the flavor with just enough sweetness. For anyone navigating store-bought spreads that often sneak in legume-derived fillers or flours, making your own means you know exactly what's in the jar. The food processor does the heavy lifting, transforming humble seeds into a smooth, glossy butter with nothing more than a little patience and a few scrapes of the bowl. Spread it on apple slices, swirl it into smoothies, or eat it straight off the spoon — no judgment here. It keeps at room temperature for two weeks or in the fridge for a full month, so one batch goes a long way.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →