Low FODMAP Paleo Sunflower Seed Butter

Total time30 min

Prep time5 min

Cook time15 min

4.9

(18)

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Ingredients

16 servings

3 cups raw sunflower seeds (shelled)
1 tbsp coconut oil, melted
1 tbsp honey
Ingredient note
A serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
½ tsp fine sea salt
½ tsp vanilla powder (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Spread the sunflower seeds in a single layer on a baking sheet and toast for 10–12 minutes, stirring once halfway through, until lightly golden and fragrant — watch closely in the final 2 minutes, as they can brown quickly.
2
Remove the seeds from the oven and let them cool on the baking sheet for 10 minutes, until no longer steaming.

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