
Creamy, naturally sweet, and packed with plant-based goodness, this sunflower seed butter is the kind of pantry staple you'll want to keep on hand at all times. Store-bought nut and seed butters can be a minefield of hidden additives, stabilizers, and shared-facility warnings ā making this homemade version a genuinely satisfying alternative. The magic starts with toasting raw sunflower seeds until they're lightly golden and fragrant, which deepens their flavor before the food processor does its work. A little melted coconut oil helps the butter reach that smooth, glossy consistency, while honey and sea salt bring a perfectly balanced sweet-savory finish. Optional vanilla powder adds a subtle warmth that makes it taste almost indulgent straight off the spoon. The whole process is naturally free from grains and gluten-containing ingredients, so it fits seamlessly into a clean-eating routine without any substitutions or workarounds. Spread it on apple slices, swirl it into smoothies, or eat it by the spoonful ā no judgment here.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more ā16 servings





Preheat the oven to 325°F (165°C). Spread the sunflower seeds in a single layer on a baking sheet and toast for 10ā12 minutes, stirring once halfway through, until lightly golden and fragrant ā watch closely in the final 2 minutes, as they can brown quickly.
Remove the seeds from the oven and let them cool on the baking sheet for 10 minutes, until no longer steaming.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
