
Creamy, nutty, and deeply satisfying, this sunflower seed butter is the kind of pantry staple you'll want to keep on hand at all times. Toasting the seeds before blending is the secret weapon here ā it draws out a rich, roasted depth that makes the finished butter taste far more complex than its short ingredient list suggests. Coconut oil keeps the texture silky and spreadable, while a touch of honey and optional vanilla powder round out the flavor with just enough sweetness. Many store-bought nut and seed butters sneak in additives, stabilizers, or thickeners that can be surprisingly hard to vet, so making your own means you know exactly what's in the jar. The food processor does the heavy lifting, transforming humble seeds through a crumbly stage and then ā almost magically ā into a smooth, glossy butter that rivals anything you'd find on a shelf. Spread it on apple slices, swirl it into a smoothie, or eat it straight off the spoon ā no judgment here.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more ā16 servings





Preheat the oven to 325°F (165°C). Spread the sunflower seeds in a single layer on a baking sheet and toast for 10ā12 minutes, stirring once halfway through, until lightly golden and fragrant ā watch closely in the final 2 minutes, as they can brown quickly.
Remove the seeds from the oven and let them cool on the baking sheet for 10 minutes, until no longer steaming.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
