PCOS Friendly Paleo Smoky Paprika Sweet Potato Wedges
Sweet potatoes are one of the most PCOS-friendly carbohydrates you can eat, offering steady energy and fiber without the blood sugar rollercoaster that refined starches can trigger. These wedges lean hard into that natural advantage, pairing the inherent sweetness of the potato with a bold, smoky spice blend that makes them feel indulgent without a single inflammatory ingredient in sight. Avocado oil brings healthy fats to the mix, helping your body absorb fat-soluble nutrients while keeping everything grain-free and clean. The real magic happens in a hot oven — roasting at high heat caramelizes the cut sides into deeply golden edges while the inside stays tender and creamy. Smoked paprika, garlic powder, and a whisper of cayenne do all the heavy lifting on flavor, so there's no need for processed sauces or mystery seasonings. A scatter of fresh parsley at the end adds a bright, herby finish that makes the whole platter look as good as it tastes. Whether you're serving these alongside a protein or eating them straight off the sheet pan, they're the kind of simple, satisfying side that makes eating well feel genuinely effortless.
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Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 3 medium), scrubbed
- 2 tbsp avocado oil
- 1 ½ tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, finely chopped (optional)
Instructions
- 1
Position a rack in the lower third of the oven and preheat to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Cut each sweet potato in half lengthwise, then cut each half into 3–4 wedges roughly 1 inch thick at the widest point, keeping the skin on.
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