Gut Friendly Paleo Smoky Paprika Smoked Salmon Cucumber Rounds
Cool, crisp cucumber rounds topped with smoky avocado and silky salmon make for a bite that feels indulgent but is genuinely easy on your digestive system. The base is simply sliced English cucumber, which means no grains, no gluten, and no heavy starches that can leave you feeling sluggish. Ripe avocado mashed with lemon juice, smoked paprika, and a pinch of cayenne creates a creamy, anti-inflammatory spread that doubles as the flavor backbone of the whole dish. Smoked salmon brings a rich, savory depth along with a solid hit of omega-3s, and the fresh dill and briny capers on top keep every bite bright and lively. Everything here is whole-food and minimally processed, which is exactly what makes this kind of recipe so satisfying when you're eating with your gut in mind. It comes together without any cooking at all — just slice, mash, and assemble — so there's no heat, no stress, and very little cleanup. These rounds are elegant enough to serve at a gathering but simple enough to throw together on a quiet afternoon when you want something nourishing that actually tastes like a treat.
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Learn more →Ingredients
4 servings
For the cucumber rounds
- 1 large english cucumber
For the avocado spread
- 2 ripe avocados, halved and pitted
- 1 tbsp fresh lemon juice
- 1 tsp smoked paprika
- ¼ tsp cayenne pepper
- ¼ tsp salt
- ¼ tsp black pepper
For topping
- 4 oz smoked salmon, torn into small pieces
- 2 tbsp fresh dill, roughly chopped
- 1 tbsp capers, drained
- ¼ tsp smoked paprika, for garnish (optional)
Instructions
- 1
Slice the cucumber into rounds about 1/4-inch thick, discarding the ends. Arrange the rounds in a single layer on a large serving platter or cutting board.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lemon juice, smoked paprika, cayenne, salt, and black pepper. Mash with a fork until mostly smooth with a few small chunks remaining — the texture should be thick and spreadable, not runny.
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