Candida Diet Friendly Paleo Smoky Paprika Guacamole Veggie Cups
Creamy, smoky, and loaded with fresh flavor, this guacamole is the kind of snack that disappears fast at any gathering. Smoked paprika and cumin give the mashed avocado a deep, almost campfire-like warmth, while fresh lime juice and cilantro keep everything bright and vibrant. Instead of chips, bell pepper strips and hollowed cucumber rounds do the scooping — a clever swap that keeps things grain-free and entirely plant-based without sacrificing any of the fun. For anyone navigating a candida-conscious lifestyle, this recipe is a natural fit: every single ingredient is whole, unprocessed, and free from the sugars and refined starches that tend to cause problems. Avocados bring healthy fats that actually support gut balance, and the spices used here are all straightforward pantry staples with no hidden additives to worry about. The veggie cups also add a satisfying crunch that makes this feel indulgent even when it's genuinely nourishing. Serve it immediately after assembling so the cups stay crisp and the guacamole stays its most vibrant green.
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Learn more →Ingredients
4 servings
For the guacamole
- 3 ripe avocados
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp garlic powder
- ¼ tsp cayenne pepper (optional)
- ½ tsp salt, plus more to taste
- 1 roma tomato, seeded and finely diced
- 3 tbsp fresh cilantro, finely chopped
For the veggie cups
- 2 large bell peppers (any color), cut into 1 ½-inch wide strips or rings
- 1 large english cucumber, cut into 1-inch thick rounds
For serving
- ¼ tsp smoked paprika, for garnish (optional)
Instructions
- 1
Cut the bell peppers into 1½-inch wide strips or rings, trimming away the seeds and white pith to create shallow, scoop-shaped cups. Using a small melon baller or teaspoon, hollow out the center of each cucumber round, leaving a ¼-inch base intact to form a cup. Arrange all veggie cups on a serving platter.
- 2
Place the avocado flesh in a mixing bowl and mash with a fork to your preferred texture — leave it slightly chunky for the best result.
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