Dairy Free Paleo Smoky Paprika Cauliflower Rice Pilaf
Cauliflower rice done right is genuinely satisfying, and this smoky, spiced version proves that plant-based sides don't have to feel like a compromise. The key move is pressing out as much moisture as possible before the cauliflower hits the pan — that's what gives you those lightly golden, slightly crispy edges instead of a soggy, steamed pile. Smoked paprika and cumin do the heavy lifting on flavor, with a squeeze of fresh lemon and a handful of parsley brightening everything up right at the end. Avocado oil keeps the whole dish completely free of dairy without sacrificing any of the richness you'd expect from a well-seasoned pilaf. The optional cayenne is a nice touch if you want a little heat, but the dish is deeply flavorful even without it. It comes together in one skillet, which means less cleanup and more time actually enjoying dinner. Serve it alongside grilled protein or eat it straight from the pan — either way, it disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil
- ½ medium yellow onion, finely diced
- 3 cloves garlic, minced
- 1 ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp cayenne pepper (optional)
- ¾ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp lemon juice (from about ½ lemon)
- 3 tbsp fresh parsley, roughly chopped
Instructions
- 1
Working in batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into rice-sized pieces, about 3–4 cups total. Alternatively, grate the florets on the large holes of a box grater. Spread the riced cauliflower on a clean kitchen towel and press firmly to remove as much moisture as possible.
- 2
Heat the avocado oil in a large (12-inch) skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!