PCOS Friendly Paleo Smoked Salmon Roll-Ups
These little roll-ups are everything you want in a no-fuss, feel-good bite — fresh, satisfying, and genuinely elegant without a single grain or added sugar in sight. Smoked salmon brings a rich hit of omega-3 fatty acids and protein, both of which support hormone balance and help keep blood sugar steady, making this the kind of snack that actually works with your body. The creamy avocado filling, brightened with lemon juice, fresh dill, and chives, adds healthy monounsaturated fats that are especially valuable when managing insulin sensitivity. Crisp cucumber matchsticks tucked inside give every bite a clean crunch, and the optional capers add a briny pop that makes the whole thing taste like something from a fancy appetizer spread. Because everything here is whole, minimally processed, and naturally anti-inflammatory, there's no need to scrutinize labels or worry about hidden refined ingredients. They come together quickly with no cooking required, which means you can have a nourishing, hormone-friendly plate ready in minutes. Make a batch ahead and keep them chilled — they hold up beautifully for up to an hour and disappear even faster.
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Learn more →Ingredients
4 servings
- 8 oz smoked salmon, thinly sliced
- 1 large ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, finely chopped
- ¼ tsp black pepper
- ¼ tsp salt
- ½ english cucumber, cut into 12 thin matchsticks (about 3 inches long)
- 1 tsp capers, drained (optional)
Instructions
- 1
In a small bowl, mash the avocado with the lemon juice, chives, dill, salt, and pepper until smooth with just a few small chunks remaining.
- 2
Lay a slice of smoked salmon flat on a cutting board. Spread about 1 heaping teaspoon of the avocado mixture across the lower two-thirds of the slice, then place one cucumber matchstick at the near edge. Add a few capers, if using.
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