Fructose Free Paleo Smoked Salmon Roll-Ups
These elegant little bites bring together silky smoked salmon, creamy avocado, and crisp cucumber in a roll that feels like something you'd order at a nice restaurant — except you made it in your own kitchen. The avocado gets mashed with fresh lemon juice, chives, and dill before being spread across each salmon slice, so every bite is herby, rich, and bright all at once. For anyone managing fructose intake, this recipe is a natural fit — every ingredient here is low in free fructose, with no sneaky sweeteners, fruit-heavy sauces, or high-fructose additions to navigate. The cucumber matchstick tucked inside adds a satisfying crunch that keeps the texture interesting without complicating the ingredient list. Capers are optional but worth it if you enjoy that briny little pop against the fatty salmon. These roll-ups come together quickly and hold up well in the fridge for about an hour, making them a genuinely stress-free option for entertaining or a light meal. Clean, fresh, and seriously satisfying.
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Learn more →Ingredients
4 servings
- 8 oz smoked salmon, thinly sliced
- 1 large ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, finely chopped
- ¼ tsp black pepper
- ¼ tsp salt
- ½ english cucumber, cut into 12 thin matchsticks (about 3 inches long)
- 1 tsp capers, drained (optional)
Instructions
- 1
In a small bowl, mash the avocado with the lemon juice, chives, dill, salt, and pepper until smooth with just a few small chunks remaining.
- 2
Lay a slice of smoked salmon flat on a cutting board. Spread about 1 heaping teaspoon of the avocado mixture across the lower two-thirds of the slice, then place one cucumber matchstick at the near edge. Add a few capers, if using.
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