BHA & BHT Free Paleo Smoked Salmon Roll-Ups
Smoked salmon is one of those ingredients that sounds fancy but comes together fast, and these roll-ups are proof that elegant appetizers don't require a lot of effort. The filling is a creamy mashed avocado brightened with fresh lemon juice, chives, and dill — no fillers, no additives, just real food that tastes genuinely vibrant. A crisp cucumber matchstick tucked inside each roll adds a satisfying crunch that plays beautifully against the silky salmon and rich avocado. For anyone avoiding synthetic preservatives like BHA and BHT, packaged snacks and processed dips can feel like a minefield. This recipe sidesteps all of that by relying entirely on whole, fresh ingredients — nothing from a jar or a packet that might carry hidden additives. Even the optional capers are simply drained and used as-is, keeping the ingredient list clean and straightforward. These roll-ups work just as well on a party platter as they do for a quick protein-packed lunch, and they hold up nicely in the fridge for up to an hour if you need to prep ahead. Twelve little cylinders of fresh, bold flavor — and every single one of them is exactly what it looks like.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 oz smoked salmon, thinly sliced
- 1 large ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, finely chopped
- ¼ tsp black pepper
- ¼ tsp salt
- ½ english cucumber, cut into 12 thin matchsticks (about 3 inches long)
- 1 tsp capers, drained (optional)
Instructions
- 1
In a small bowl, mash the avocado with the lemon juice, chives, dill, salt, and pepper until smooth with just a few small chunks remaining.
- 2
Lay a slice of smoked salmon flat on a cutting board. Spread about 1 heaping teaspoon of the avocado mixture across the lower two-thirds of the slice, then place one cucumber matchstick at the near edge. Add a few capers, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!