Anti Inflammatory Paleo Smoked Salmon Roll-Ups
Elegant enough for a party spread but simple enough to throw together on a weeknight, these little roll-ups deliver serious flavor in every bite. Smoked salmon brings a rich, savory depth while creamy mashed avocado — brightened with lemon juice and fresh herbs — keeps things light and vibrant. Cucumber matchsticks add a satisfying crunch that plays beautifully against the silky fish, and a few capers scattered in give the whole thing a briny little kick. Every ingredient here pulls its weight from an anti-inflammatory standpoint: omega-3-rich salmon, healthy fats from avocado, and fresh herbs like dill and chives that are anything but filler. There's no grain, no refined anything, and no complicated technique — just real, whole foods rolled into something that looks genuinely impressive on a plate. Make them up to an hour ahead and keep them chilled, which makes this a stress-free option when you're entertaining or meal-prepping snacks for the week.
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Learn more →Ingredients
4 servings
- 8 oz smoked salmon, thinly sliced
- 1 large ripe avocado, pitted and peeled
- 1 tbsp fresh lemon juice
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, finely chopped
- ¼ tsp black pepper
- ¼ tsp salt
- ½ english cucumber, cut into 12 thin matchsticks (about 3 inches long)
- 1 tsp capers, drained (optional)
Instructions
- 1
In a small bowl, mash the avocado with the lemon juice, chives, dill, salt, and pepper until smooth with just a few small chunks remaining.
- 2
Lay a slice of smoked salmon flat on a cutting board. Spread about 1 heaping teaspoon of the avocado mixture across the lower two-thirds of the slice, then place one cucumber matchstick at the near edge. Add a few capers, if using.
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