Breastfeeding Friendly Paleo Smoked Salmon Cucumber Rounds with Lemon-Dill
Cool, crisp cucumber rounds topped with creamy avocado and silky smoked salmon make for a snack that feels indulgent but is genuinely nourishing — exactly what you want when your body is working overtime. The avocado brings healthy fats that support both you and your baby, while the smoked salmon adds a satisfying hit of protein and omega-3s in every bite. Fresh lemon juice, lemon zest, and dill brighten the whole thing up so it never feels heavy or monotonous. There's no cooking involved, which means you can pull this together even on the most exhausted, one-handed days. The ingredients are whole and clean — no grains, no dairy, no processed fillers — so you can snack without second-guessing what's in it. Optional capers add a briny pop if you're craving something a little more complex, but the rounds are completely satisfying without them. These are the kind of bites you'll find yourself making on repeat because they're fast, fresh, and actually make you feel good.
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Learn more →Ingredients
4 servings
For the rounds
- 2 large english cucumbers
For the avocado spread
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp fresh dill, finely chopped, plus more for garnish
- ¼ tsp salt, plus more to taste
- ¼ tsp black pepper
For the topping
- 4 oz smoked salmon, torn into small pieces
- 1 tbsp capers, drained (optional)
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 1/4-inch thick and arrange them in a single layer on a serving platter or large cutting board.
- 2
Scoop the avocado flesh into a small bowl and mash with a fork until mostly smooth with a few small chunks remaining. Stir in the lemon juice, lemon zest, dill, salt, and black pepper until combined. Taste and adjust salt as needed.
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