Pregnancy Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups

Total time45 min

Prep time15 min

Cook time25 min

Pregnancy Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups

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Ingredients

6 servings

For the filling

1 lb ground pork sausage (no fillers or added sugar)
First Street Sausage, Pork, Mild
Trader Joe's Ground Country Style Pork Sausage
See all
1 cup roasted red peppers, drained and roughly chopped
2 cups fresh baby spinach, roughly chopped
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp crushed red pepper flakes (optional)
salt and pepper, to taste

For the egg base

8 large eggs
Ingredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
¼ cup full-fat coconut milk
¼ tsp onion powder
1 tbsp avocado oil, for greasing

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Brush each cup of a 12-cup muffin tin generously with avocado oil, making sure to coat the sides and rims.
2
Heat a large skillet over medium-high heat. Add the ground pork sausage and cook, breaking it into small crumbles, until browned throughout with no pink remaining, about 6–8 minutes. Drain any excess fat.

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