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Alpha Gal Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups | Fig App

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Alpha Gal Friendly Recipes>Alpha Gal Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups

Alpha Gal Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups

Total time45 min

Prep time15 min

Cook time25 min

Alpha Gal Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups

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Ingredients

6 servings

For the filling

1 lb ground pork sausage (no fillers or added sugar)
MorningStar Farms Original Vegan Sausage Patties, 8 oz Beyond Sausage Mild Italian-Style Plant-Based Links - 14 Oz Dr Praegers Veggie Sausages 5 ea Nature's Promise Italian-Style Plant-Based Sausage - 5 ct Tofurky Italian Plant-Based Sausage
See all
Chef's tip
Use the same amount. Pick the form that matches the recipe - ground-style if the sausage is crumbled, links if it stays whole. If the package says precooked, add it later in cooking and just heat it through.
1 cup roasted red peppers, drained and roughly chopped
2 cups fresh baby spinach, roughly chopped
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp crushed red pepper flakes (optional)
salt and pepper, to taste

For the egg base

8 large eggs
¼ cup full-fat coconut milk
¼ tsp onion powder
1 tbsp avocado oil, for greasing

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Brush each cup of a 12-cup muffin tin generously with avocado oil, making sure to coat the sides and rims.
2
Heat a large skillet over medium-high heat. Add the ground pork sausage and cook, breaking it into small crumbles, until browned throughout with no pink remaining, about 6–8 minutes. Drain any excess fat.

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Alpha Gal Friendly Paleo Roasted Pepper Sausage Egg Muffin Cups