Xanthan Gum Free Paleo Roasted Pepper Plantain Breakfast Bowls
Caramelized plantains, charred peppers, creamy avocado, and a perfectly fried egg — this breakfast bowl is the kind of morning meal that makes you actually want to get out of bed. The plantains roast at high heat until their edges turn golden and jammy, while the bell peppers and red onion soften and blister alongside them, all coated in a smoky cumin-paprika spice blend. Everything here is built from whole, recognizable ingredients, so there's no need to scan labels for hidden additives or stabilizers that can sneak into packaged seasonings and sauces. A squeeze of fresh lime over the top ties the sweet, smoky, and rich flavors together in a way that feels genuinely restaurant-worthy. It comes together on a single sheet pan plus one skillet, which means cleanup is minimal even when the results look impressive. Whether you're feeding a crowd or meal-prepping components ahead, this bowl is endlessly satisfying and naturally free of anything processed.
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Learn more →Ingredients
4 servings
For the roasted plantains and peppers
- 2 ripe plantains (yellow with black spots), peeled and sliced on the diagonal into ½-inch rounds
- 2 bell peppers (any color), seeded and sliced into ½-inch strips
- 1 red onion, halved and sliced into ½-inch wedges
- 3 tbsp avocado oil, divided
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the eggs
- 1 tbsp avocado oil
- 4 large eggs
- salt and pepper, to taste
For serving
- 2 avocados, halved, pitted, and sliced
- 1 lime, cut into wedges
- ¼ cup fresh cilantro leaves (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a small bowl, stir together the smoked paprika, cumin, garlic powder, salt, and black pepper. Toss the plantain rounds, bell pepper strips, and red onion wedges on the prepared baking sheet with 3 tbsp avocado oil and the spice mixture until evenly coated, then spread into a single layer.
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