Cinnamon Free Paleo Roasted Pepper Plantain Breakfast Bowls
Colorful, satisfying, and built entirely from whole foods, this roasted pepper and plantain breakfast bowl is the kind of morning meal that actually keeps you full. Ripe plantains caramelize beautifully at high heat, developing golden, slightly sweet edges that play perfectly against smoky paprika, cumin, and charred bell peppers. The spice blend here is warm and deeply flavorful without a trace of cinnamon, which can sneak into so many spiced breakfast dishes and spice blends — so you can season freely and eat without second-guessing the ingredient list. A fried egg on top adds richness and protein, while creamy avocado and a bright squeeze of lime pull the whole bowl together. It's paleo-friendly by nature, leaning on avocado oil, fresh vegetables, and eggs rather than anything processed or grain-based. Whether you're cooking for one or assembling four bowls for the whole table, this is a genuinely impressive breakfast that comes together with minimal fuss and maximum payoff.
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Learn more →Ingredients
4 servings
For the roasted plantains and peppers
- 2 ripe plantains (yellow with black spots), peeled and sliced on the diagonal into ½-inch rounds
- 2 bell peppers (any color), seeded and sliced into ½-inch strips
- 1 red onion, halved and sliced into ½-inch wedges
- 3 tbsp avocado oil, divided
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the eggs
- 1 tbsp avocado oil
- 4 large eggs
- salt and pepper, to taste
For serving
- 2 avocados, halved, pitted, and sliced
- 1 lime, cut into wedges
- ¼ cup fresh cilantro leaves (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a small bowl, stir together the smoked paprika, cumin, garlic powder, salt, and black pepper. Toss the plantain rounds, bell pepper strips, and red onion wedges on the prepared baking sheet with 3 tbsp avocado oil and the spice mixture until evenly coated, then spread into a single layer.
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