Almond Free Paleo Roasted Pepper Plantain Breakfast Bowls
Caramelized plantains, charred peppers, creamy avocado, and a perfectly fried egg — this breakfast bowl is the kind of morning meal that makes you actually want to get out of bed. The plantains roast at high heat until their edges turn golden and jammy, soaking up a smoky spice blend of paprika, cumin, and garlic that perfumes the whole kitchen. Red onion and bell peppers cook alongside them, picking up a little char that adds depth without any fuss. Everything comes together in one pan and a single skillet, which means less cleanup and more time enjoying your morning. It's entirely grain-free and built from whole, recognizable ingredients, so there's no label-scanning or ingredient second-guessing involved. A squeeze of fresh lime over the top brightens all those warm, roasted flavors and ties the bowl together beautifully. Whether you're feeding a crowd or meal-prepping a satisfying weekday breakfast, this one delivers serious flavor with minimal effort.
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Learn more →Ingredients
4 servings
For the roasted plantains and peppers
- 2 ripe plantains (yellow with black spots), peeled and sliced on the diagonal into ½-inch rounds
- 2 bell peppers (any color), seeded and sliced into ½-inch strips
- 1 red onion, halved and sliced into ½-inch wedges
- 3 tbsp avocado oil, divided
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the eggs
- 1 tbsp avocado oil
- 4 large eggs
- salt and pepper, to taste
For serving
- 2 avocados, halved, pitted, and sliced
- 1 lime, cut into wedges
- ¼ cup fresh cilantro leaves (optional)
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a small bowl, stir together the smoked paprika, cumin, garlic powder, salt, and black pepper. Toss the plantain rounds, bell pepper strips, and red onion wedges on the prepared baking sheet with 3 tbsp avocado oil and the spice mixture until evenly coated, then spread into a single layer.
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