Lactose Free Paleo Quick-Pickled Vegetables
Bright, tangy, and loaded with crunch, these quick-pickled vegetables are the kind of fridge staple that makes every meal feel a little more exciting. A simple apple cider vinegar brine seasoned with honey, black peppercorns, and a hint of red pepper flakes does all the heavy lifting, transforming cucumber rounds, carrot coins, and radish slices into something genuinely craveable. Fresh dill and sliced garlic layered into the jar add an aromatic depth that store-bought pickles rarely deliver. Because the entire recipe is built around whole vegetables and a clean, dairy-free brine, there's nothing here to worry about on the lactose front — just pure, plant-based flavor. The process is refreshingly low-effort: warm the brine, pack the jar, and let the refrigerator do the rest in as little as 30 minutes. Pile them onto grain bowls, serve alongside grilled proteins, or snack straight from the jar — they hold up beautifully and get even better as they sit.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the brine
- 1 cup apple cider vinegar
- 1 cup water
- 1 tsp fine sea salt
- 1 tsp honey
- 1 tsp black peppercorns
- ½ tsp red pepper flakes (optional)
For the vegetables
- 2 cloves garlic, thinly sliced
- 1 medium english cucumber, cut into ¼-inch rounds
- 2 medium carrots, peeled and cut into ¼-inch coins
- 6 radishes, thinly sliced
- 4 sprigs fresh dill
Instructions
- 1
Combine the apple cider vinegar, water, fine sea salt, honey, black peppercorns, and red pepper flakes (if using) in a small saucepan over medium heat, stirring until the salt and honey dissolve completely, about 2–3 minutes. Remove from heat and let the brine cool for 5 minutes.
- 2
Layer the garlic slices, cucumber rounds, carrot coins, radish slices, and fresh dill sprigs into a wide-mouth quart jar or medium bowl, packing them in snugly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!