Paleo Mulligatawny Soup

Total time1 hr

Prep time20 min

Cook time40 min

4.6

(18)

Mulligatawny is one of those deeply spiced, soul-warming soups that feels like it took all day — but this version comes together in a single pot in well under an hour. Tender shredded chicken thighs simmer in a fragrant broth built from curry powder, cumin, turmeric, cinnamon, and a touch of cayenne, giving every spoonful serious depth and warmth. The classic version often leans on lentils or rice to add body, but here cauliflower steps in beautifully, soaking up all those spices while keeping things grain- and legume-free. A diced Granny Smith apple might sound unexpected, but it adds a subtle tartness that balances the richness of the full-fat coconut milk in the most satisfying way. A squeeze of fresh lime juice at the end brightens everything up and ties the whole bowl together. This makes four generous servings, so it's a great option for meal prep or a cozy weeknight dinner that actually delivers on flavor.

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Ingredients

4 servings

For the soup

2 tbsp coconut oil
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 medium carrot, peeled and diced
2 stalks celery, diced
1 tbsp curry powder
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp cayenne pepper
¼ tsp ground cinnamon
1 lb boneless, skinless chicken thighs
3 cups chicken broth
1 can (13.5 oz) full-fat coconut milk
2 cups cauliflower florets, roughly chopped
1 medium granny smith apple, peeled, cored, and diced
1 tsp salt, plus more to taste
¼ tsp black pepper
2 tbsp fresh lime juice

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Heat the coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering. Add the onion, carrot, and celery and cook, stirring occasionally, until the onion is softened and translucent, about 6–7 minutes.
2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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