Mold Detox Friendly Paleo Mulligatawny Soup

Total time1 hr

Prep time20 min

Cook time40 min

4.6

(18)

Mold Detox Friendly Paleo Mulligatawny Soup

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Ingredients

4 servings

For the soup

2 tbsp coconut oil
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 tbsp fresh ginger, peeled and grated
1 medium carrot, peeled and diced
2 stalks celery, diced
1 tbsp curry powder
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp cayenne pepper
Ingredient note
Dried cayenne pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.
¼ tsp ground cinnamon
1 lb boneless, skinless chicken thighs
3 cups chicken broth
1 can (13.5 oz) full-fat coconut milk
2 cups cauliflower florets, roughly chopped
1 medium granny smith apple, peeled, cored, and diced
1 tsp salt, plus more to taste
¼ tsp black pepper
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
2 tbsp fresh lime juice

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Heat the coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering. Add the onion, carrot, and celery and cook, stirring occasionally, until the onion is softened and translucent, about 6–7 minutes.
2
Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.

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