Rice Free Paleo Meatloaf with Mushroom Gravy
Meatloaf is the kind of comfort food that earns a permanent spot in the weekly rotation, and this version delivers everything you want — a juicy, well-seasoned loaf with a tangy glaze and a rich, velvety mushroom gravy that makes every bite feel special. Almond flour steps in as the binder here, keeping the texture tender and cohesive without any grain-based fillers, so it works beautifully for anyone avoiding rice or other starches in their meals. Coconut aminos bring a savory depth to both the loaf and the gravy, while smoked paprika and a blend of aromatics make sure the flavor is anything but one-note. The real showstopper is the cremini mushroom gravy — browned hard in a hot skillet, then simmered with bone broth and thickened with arrowroot starch until it's glossy and spoon-coating perfect. Letting the meatloaf rest before slicing is a small step that pays off big, giving you clean, juicy portions that hold together beautifully on the plate. This is the kind of wholesome, satisfying dinner that doesn't ask you to compromise on taste or texture to meet your dietary needs.
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Learn more →Ingredients
6 servings
For the meatloaf
- 2 lbs ground beef (80/20)
- ½ cup almond flour
- 2 large eggs, lightly beaten
- ¼ cup beef bone broth
- 2 tbsp coconut aminos
- 1 tbsp tomato paste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
For the glaze
- 2 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
For the mushroom gravy
- 2 tbsp avocado oil
- 12 oz cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- 1 tsp fresh thyme leaves
- 2 cups beef bone broth
- 2 tbsp coconut aminos
- 2 tbsp arrowroot starch
- 2 tbsp cold water
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan with avocado oil or line it with parchment paper.
- 2
In a large mixing bowl, combine the ground beef, almond flour, beaten eggs, 1/4 cup beef bone broth, 2 tbsp coconut aminos, 1 tbsp tomato paste, garlic powder, onion powder, dried thyme, smoked paprika, salt, and black pepper. Mix with your hands until just combined — stop as soon as no streaks remain; overmixing will tighten the texture.
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