Peanut Free Paleo Meatloaf with Mushroom Gravy
Meatloaf is the kind of comfort food that earns a permanent spot in the weekly rotation, and this version takes it somewhere genuinely special with a silky mushroom gravy that pulls the whole plate together. Almond flour stands in for traditional breadcrumbs as the binder, keeping the loaf tender and cohesive without any wheat or peanut-derived fillers — every ingredient here is straightforward and easy to verify. Coconut aminos add a savory, umami-rich depth to both the meat mixture and the glossy tomato glaze, so the flavor is anything but flat. The real showstopper is that gravy: cremini mushrooms get properly browned in avocado oil until golden and concentrated, then simmered with bone broth and thickened with arrowroot starch for a sauce that's rich, glossy, and completely grain-free. Letting the loaf rest a full ten minutes before slicing is the small step that makes the difference between clean, juicy portions and a crumbled mess on the plate. Finished with a scatter of fresh parsley, this is the kind of dinner that looks like you spent all day on it — even though the process is genuinely approachable.
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Learn more →Ingredients
6 servings
For the meatloaf
- 2 lbs ground beef (80/20)
- ½ cup almond flour
- 2 large eggs, lightly beaten
- ¼ cup beef bone broth
- 2 tbsp coconut aminos
- 1 tbsp tomato paste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
For the glaze
- 2 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
For the mushroom gravy
- 2 tbsp avocado oil
- 12 oz cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- 1 tsp fresh thyme leaves
- 2 cups beef bone broth
- 2 tbsp coconut aminos
- 2 tbsp arrowroot starch
- 2 tbsp cold water
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan with avocado oil or line it with parchment paper.
- 2
In a large mixing bowl, combine the ground beef, almond flour, beaten eggs, 1/4 cup beef bone broth, 2 tbsp coconut aminos, 1 tbsp tomato paste, garlic powder, onion powder, dried thyme, smoked paprika, salt, and black pepper. Mix with your hands until just combined — stop as soon as no streaks remain; overmixing will tighten the texture.
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