Brazil Nut Free Paleo Meatloaf with Mushroom Gravy
Comfort food doesn't get much more satisfying than a juicy, well-seasoned meatloaf crowned with a rich, velvety gravy — and this version delivers all of that without a single grain or legume in sight. Almond flour stands in as the binder, keeping the loaf tender and cohesive while coconut aminos add a deep, savory backbone that you'd swear came from a bottle of Worcestershire. The tangy tomato-and-apple-cider-vinegar glaze caramelizes beautifully in the oven, giving the top that sticky, lacquered finish that makes everyone reach for the center slice. The mushroom gravy is the real showstopper — cremini mushrooms are cooked until deeply golden before being simmered with bone broth and thickened with arrowroot starch, resulting in a sauce that's glossy, earthy, and completely grain-free. Every ingredient here is straightforward and easy to source, so there's no stress about hidden additives or cross-contact with tree nuts you're trying to avoid. This is the kind of meal that feels indulgent on a weeknight but is genuinely built from clean, whole-food ingredients from start to finish.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the meatloaf
- 2 lbs ground beef (80/20)
- ½ cup almond flour
- 2 large eggs, lightly beaten
- ¼ cup beef bone broth
- 2 tbsp coconut aminos
- 1 tbsp tomato paste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
For the glaze
- 2 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tsp apple cider vinegar
For the mushroom gravy
- 2 tbsp avocado oil
- 12 oz cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- 1 tsp fresh thyme leaves
- 2 cups beef bone broth
- 2 tbsp coconut aminos
- 2 tbsp arrowroot starch
- 2 tbsp cold water
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan with avocado oil or line it with parchment paper.
- 2
In a large mixing bowl, combine the ground beef, almond flour, beaten eggs, 1/4 cup beef bone broth, 2 tbsp coconut aminos, 1 tbsp tomato paste, garlic powder, onion powder, dried thyme, smoked paprika, salt, and black pepper. Mix with your hands until just combined — stop as soon as no streaks remain; overmixing will tighten the texture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!