Breastfeeding Friendly Paleo Mashed Cauliflower
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lbs), cut into florets
- 3 cloves garlic, peeled
- 3 tbsp full-fat coconut milk
- 2 tbsp ghee
- ¾ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Add 1 inch of water to a large pot and bring to a boil over high heat. Place the cauliflower florets and garlic cloves in a steamer basket or directly in the pot, cover, and steam for 12–14 minutes, until the cauliflower is completely tender and a fork slides through the thickest floret with no resistance.
- 2
Drain the cauliflower and garlic in a colander and let them sit for 2 minutes, shaking once or twice, until most of the surface steam has escaped and the florets look dry on the outside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!