PCOS Friendly Paleo Marinara Sauce
A rich, slow-simmered tomato sauce made with real ingredients is one of those kitchen staples that quietly transforms everything it touches. This version leans on extra-virgin olive oil, San Marzano tomatoes, and fresh basil — no added sugars, no refined oils, no fillers that can quietly spike blood sugar and drive up inflammation. That matters a lot when you're managing hormonal balance, because even something as seemingly innocent as a jarred pasta sauce can sneak in sweeteners and processed additives that work against you. Garlic is bloomed low and slow in olive oil until fragrant and golden, building a savory depth that makes the whole sauce taste like it came from a trattoria rather than a Tuesday night. The tomatoes simmer uncovered for about 25 minutes, concentrating their natural sweetness and developing that deep brick-red color that signals real flavor. Torn fresh basil goes in at the very end to keep it bright and aromatic. Spoon it over zucchini noodles, roasted vegetables, or grain-free pasta and you've got a comforting, crowd-pleasing meal that genuinely supports your goals.
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Learn more →Ingredients
4 servings
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- ½ tsp red pepper flakes (optional)
- 1 can (28 oz) crushed san marzano tomatoes
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- ¼ tsp dried oregano
- 8 fresh basil leaves, torn
Instructions
- 1
Heat the olive oil in a large saucepan over medium-low heat until it shimmers. Add the garlic and red pepper flakes, if using, and cook, stirring frequently, until the garlic is fragrant and just beginning to turn golden at the edges, about 2–3 minutes. Watch closely — garlic can brown quickly and turn bitter.
- 2
Pour in the crushed tomatoes and stir to combine. Add the salt, black pepper, and dried oregano.
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