Breastfeeding Friendly Paleo Lemon-Dill Salmon with Avocado Salsa
Salmon is one of the most nourishing proteins you can reach for when you're feeding both yourself and a new baby, thanks to its rich omega-3 content that supports postpartum recovery and infant brain development. This dish delivers all of that goodness in a way that actually tastes exciting — bright lemon zest, fresh dill, and a crispy seared skin that makes the whole kitchen smell incredible. The avocado salsa piled on top brings creamy texture, ripe cherry tomatoes, and a hit of lime that keeps every bite feeling fresh and vibrant rather than heavy. Avocado oil is used for cooking, which means no inflammatory seed oils sneaking in, and every ingredient on the list is whole and recognizable — exactly what you want when you're being mindful about what goes into your body. The jalapeño is completely optional, which is a thoughtful touch if you're keeping things mild while nursing. Getting the skin perfectly crisp is easier than it sounds — a hot pan, a gentle press with the spatula, and a few minutes of patience is all it takes. This is the kind of weeknight dinner that feels like a treat while quietly doing a lot of good work.
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Learn more →Ingredients
4 servings
For the salmon
- 4 salmon fillets (6 oz each), skin-on
- 1 tsp lemon zest (from about 1 lemon)
- 2 tbsp fresh lemon juice
- 2 tbsp fresh dill, finely chopped
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp avocado oil
For the avocado salsa
- 2 ripe avocados, pitted and diced into ½-inch pieces
- 1 cup cherry tomatoes, quartered
- ¼ cup red onion, finely diced
- 1 jalapeño, seeded and finely diced (optional)
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp fresh cilantro, chopped
- ¼ tsp salt
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
In a mixing bowl, combine the diced avocado, cherry tomatoes, red onion, jalapeño (if using), lime juice, cilantro, and 1/4 tsp salt. Toss gently until just combined, keeping the avocado pieces intact. Set aside.
- 2
Pat the salmon fillets dry with paper towels. In a small bowl, stir together the lemon zest, garlic powder, 1/2 tsp salt, and black pepper, then press the mixture evenly onto the flesh side of each fillet. Drizzle the lemon juice over the flesh side.
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