Rice Free Paleo Lemon-Dill Coconut-Crusted Mahi-Mahi
Bright, herby, and satisfying, this pan-seared mahi-mahi delivers a genuinely crunchy crust without a grain of rice or starch in sight. The coating comes together from shredded coconut and almond flour, which toast up beautifully in avocado oil and cling to the fish far better than a breadcrumb crust ever could. Fresh dill and lemon zest woven right into the crust mean every bite carries that clean, citrusy brightness before you even reach for the wedges on the side. Patting the fillets completely dry and letting the crust set undisturbed in the pan are the two small moves that make the difference between a golden, crackling exterior and a soggy one. The whole thing cooks in under ten minutes once the skillet is hot, making it a genuinely weeknight-friendly option that still feels a little special on the plate. Serve it straight from the pan while the crust is at its crispiest, and don't skip the extra dill sprigs — they add a pop of color and a fresh finish that pulls the whole dish together.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 mahi-mahi fillets (about 6 oz each), skin removed
- ½ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp avocado oil
For the crust
- ¾ cup unsweetened shredded coconut
- ¼ cup almond flour
- 1 tbsp lemon zest (from about 2 lemons)
- 2 tbsp fresh dill, finely chopped
- ¼ tsp garlic powder
- 1 egg, lightly beaten
For serving
- 1 lemon, cut into wedges (optional)
- fresh dill sprigs (optional)
Instructions
- 1
Pat the mahi-mahi fillets thoroughly dry with paper towels, then season both sides with the salt and black pepper.
- 2
In a shallow dish, combine the shredded coconut, almond flour, lemon zest, chopped dill, and garlic powder, stirring until evenly mixed. Place the beaten egg in a separate shallow dish.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!