Barley Free Paleo Lemon-Dill Coconut-Crusted Mahi-Mahi
Flaky mahi-mahi gets a serious upgrade here, coated in a golden crust of shredded coconut, almond flour, fresh dill, and bright lemon zest that crisps up beautifully in a hot skillet. The combination of textures is genuinely impressive — crunchy and fragrant on the outside, tender and moist all the way through. Because the crust relies entirely on coconut and almond flour rather than any grain-based breading, there's no need to hunt down specialty products or scrutinize labels for hidden grains. Avocado oil brings the whole thing together with a clean, high-heat sear that locks in the flavor without weighing the fish down. A squeeze of fresh lemon at the table ties everything together and makes the dill pop even more. This is the kind of weeknight fish dish that looks like it came from a restaurant but comes together with straightforward pantry staples and a single pan.
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Learn more →Ingredients
4 servings
- 4 mahi-mahi fillets (about 6 oz each), skin removed
- ½ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp avocado oil
For the crust
- ¾ cup unsweetened shredded coconut
- ¼ cup almond flour
- 1 tbsp lemon zest (from about 2 lemons)
- 2 tbsp fresh dill, finely chopped
- ¼ tsp garlic powder
- 1 egg, lightly beaten
For serving
- 1 lemon, cut into wedges (optional)
- fresh dill sprigs (optional)
Instructions
- 1
Pat the mahi-mahi fillets thoroughly dry with paper towels, then season both sides with the salt and black pepper.
- 2
In a shallow dish, combine the shredded coconut, almond flour, lemon zest, chopped dill, and garlic powder, stirring until evenly mixed. Place the beaten egg in a separate shallow dish.
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