Wheat Free Paleo Ketchup
Most store-bought ketchup is surprisingly full of hidden additives, refined sugars, and thickeners that can sneak in unwanted ingredients — this homemade version keeps things clean with nothing but pantry staples you can actually pronounce. Tomato paste forms the rich, concentrated base, while apple cider vinegar brings that classic tangy punch and maple syrup adds just enough sweetness without any refined sugar. A warm blend of cinnamon, allspice, garlic, and onion powder gives it a depth that honestly puts the bottled stuff to shame. The whole thing comes together in a single saucepan with a quick simmer, and a short chill in the fridge lets the flavors meld into something that tastes like it took far more effort than it did. It's the kind of condiment that makes you wonder why you ever bought the commercial version in the first place — perfect for burgers, fries, meatloaf, or anything else that deserves a proper dunk.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 1 can (6 oz) tomato paste
- ¼ cup apple cider vinegar
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground mustard
- ¼ tsp ground cinnamon
- ⅛ tsp ground allspice
- ⅛ tsp cayenne pepper (optional)
- ½ tsp salt
Instructions
- 1
Combine the tomato paste, apple cider vinegar, water, maple syrup, garlic powder, onion powder, ground mustard, cinnamon, allspice, cayenne (if using), and salt in a small saucepan. Whisk until smooth.
- 2
Set the saucepan over medium-low heat and cook, stirring frequently, until the mixture thickens slightly and the color deepens to a rich red, about 10–12 minutes. Watch the heat — the sugars in the tomato paste can scorch quickly; reduce to low if the bottom begins to stick.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!