Carrageenan Free Paleo Ketchup
Most store-bought ketchup quietly relies on additives and stabilizers that can be a real problem for anyone avoiding carrageenan and similar thickeners. This homemade version skips all of that entirely, building its rich, glossy texture the old-fashioned way — by gently simmering tomato paste down with apple cider vinegar, warm spices, and a touch of maple syrup. The result is a condiment that tastes more complex and alive than anything from a squeeze bottle, with layers of sweetness, tang, and a subtle warmth from cinnamon and allspice. A pinch of cayenne is optional, but it adds a quiet heat that makes the whole thing feel a little more grown-up. The key is patience at the stove — keeping the heat low and stirring often prevents scorching and lets the flavors meld beautifully. Once it chills in the fridge, the texture firms up and the flavor sharpens into something genuinely craveable. Slather it on burgers, dip your sweet potato fries, or just keep a jar on hand for whenever the craving hits.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 1 can (6 oz) tomato paste
- ¼ cup apple cider vinegar
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground mustard
- ¼ tsp ground cinnamon
- ⅛ tsp ground allspice
- ⅛ tsp cayenne pepper (optional)
- ½ tsp salt
Instructions
- 1
Combine the tomato paste, apple cider vinegar, water, maple syrup, garlic powder, onion powder, ground mustard, cinnamon, allspice, cayenne (if using), and salt in a small saucepan. Whisk until smooth.
- 2
Set the saucepan over medium-low heat and cook, stirring frequently, until the mixture thickens slightly and the color deepens to a rich red, about 10–12 minutes. Watch the heat — the sugars in the tomato paste can scorch quickly; reduce to low if the bottom begins to stick.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!