BHA & BHT Free Paleo Ketchup
Most store-bought ketchup is loaded with preservatives like BHA and BHT, which makes finding a clean, everyday condiment surprisingly tricky. This homemade version skips all of that entirely, built from a short list of real, recognizable ingredients you can actually pronounce. Tomato paste forms the rich, deeply savory base, while apple cider vinegar brings that classic tang and maple syrup adds just enough sweetness to balance everything out. A warming blend of cinnamon, allspice, garlic, and onion powder gives it a complexity that honestly puts the bottled stuff to shame. A touch of cayenne is optional, but it adds a subtle kick that makes this condiment feel a little more grown-up. The whole thing comes together in one small saucepan, and a quick chill in the fridge tightens the texture and sharpens the flavor beautifully. Once you have a jar of this in your refrigerator, it's hard to imagine going back to anything pre-made.
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Learn more →Ingredients
16 servings
- 1 can (6 oz) tomato paste
- ¼ cup apple cider vinegar
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground mustard
- ¼ tsp ground cinnamon
- ⅛ tsp ground allspice
- ⅛ tsp cayenne pepper (optional)
- ½ tsp salt
Instructions
- 1
Combine the tomato paste, apple cider vinegar, water, maple syrup, garlic powder, onion powder, ground mustard, cinnamon, allspice, cayenne (if using), and salt in a small saucepan. Whisk until smooth.
- 2
Set the saucepan over medium-low heat and cook, stirring frequently, until the mixture thickens slightly and the color deepens to a rich red, about 10–12 minutes. Watch the heat — the sugars in the tomato paste can scorch quickly; reduce to low if the bottom begins to stick.
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