Alpha Gal Friendly Paleo Ketchup
Store-bought ketchup seems harmless until you start reading labels and realize how many brands sneak in unexpected additives, natural flavors of unclear origin, or ingredients that just don't work for a strict elimination approach. This homemade version keeps things clean and completely plant-based, built from tomato paste, apple cider vinegar, maple syrup, and a warm blend of spices that gives it serious depth. The cinnamon, allspice, and a touch of ground mustard are what set it apart from a basic tomato sauce — it genuinely tastes like the real thing, just better. A quick simmer on the stovetop brings everything together, and the flavor actually improves after a chill in the fridge, so it rewards a little patience. It's tangy, slightly sweet, and just the right amount of savory — exactly what you want on a burger, fries, or anything that needs a classic condiment without the guesswork. Make a batch on the weekend and keep it in a jar all week long.
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Learn more →Ingredients
16 servings
- 1 can (6 oz) tomato paste
- ¼ cup apple cider vinegar
- ¼ cup water
- 2 tbsp maple syrup
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground mustard
- ¼ tsp ground cinnamon
- ⅛ tsp ground allspice
- ⅛ tsp cayenne pepper (optional)
- ½ tsp salt
Instructions
- 1
Combine the tomato paste, apple cider vinegar, water, maple syrup, garlic powder, onion powder, ground mustard, cinnamon, allspice, cayenne (if using), and salt in a small saucepan. Whisk until smooth.
- 2
Set the saucepan over medium-low heat and cook, stirring frequently, until the mixture thickens slightly and the color deepens to a rich red, about 10–12 minutes. Watch the heat — the sugars in the tomato paste can scorch quickly; reduce to low if the bottom begins to stick.
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