Fructose Free Paleo Jerk Chicken Cauliflower Rice Bowls with Salsa Verde
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Learn more →Ingredients
4 servings
For the jerk chicken
- 1.5 lb bone-in, skin-on chicken thighs (about 4 thighs)
- 2 tbsp coconut aminos
- 1 tbsp avocado oil
- 1 tbsp fresh lime juice
- 1 tsp ground allspice
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp ground cinnamon
- ½ tsp ground black pepper
- ½ tsp cayenne pepper
- ½ tsp salt
For the salsa verde
- 1 lb tomatillos, husked and rinsed (about 8–10 medium)
- 1 jalapeño, stemmed (seeded for less heat)
Ingredient noteA serving of up to about one small jalapeño is low in fructose. This recipe contains only about 1/4 of a jalapeno per serving, making it likely Low Fructose. If you prefer to always avoid jalapeño, please tap it and change its rating to Red.
- 3 garlic cloves, unpeeled
- ½ cup fresh cilantro leaves and tender stems
- 2 tbsp fresh lime juice
- ½ tsp salt
For the cauliflower rice
- 1 large head cauliflower, cut into florets (about 6 cups florets)
- 1 tbsp avocado oil
- 2 garlic cloves, minced
- ½ tsp salt
- 1 tbsp fresh lime juice
For serving
- 1 avocado, sliced (optional)
- lime wedges (optional)
Instructions
- 1
In a small bowl, whisk together the coconut aminos, 1 tbsp avocado oil, 1 tbsp lime juice, allspice, smoked paprika, dried thyme, cinnamon, black pepper, cayenne, and 1/2 tsp salt. Pat the chicken thighs dry with paper towels, then coat them all over with the jerk marinade. Let the chicken marinate at room temperature for 30 minutes, or cover and refrigerate for up to 8 hours.
- 2
While the chicken marinates, make the salsa verde. Place the tomatillos, jalapeño, and unpeeled garlic cloves on a baking sheet. Broil on the top rack 4–5 inches from the element for 5–7 minutes, turning once, until the tomatillos are charred in spots and softened and the garlic skins are darkened. Remove from the oven and let cool for 5 minutes, then squeeze the garlic cloves out of their skins.
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