Low Histamine Paleo Honey Ghee
Creamy, golden, and lightly sweet, this simple spread comes together with just three ingredients and a few minutes on the stove. Ghee is a fantastic choice for those managing histamine sensitivity because the milk solids have been removed, making it far gentler than regular butter or aged dairy products. Raw honey adds a delicate floral sweetness without the fermentation concerns that come with many other sweeteners or condiments. The optional pinch of sea salt rounds everything out and gives it that irresistible sweet-savory balance. Once it cools and firms up into a soft, scoopable consistency, it's absolutely dreamy slathered on warm sweet potatoes, drizzled over roasted vegetables, or spread across a fresh slice of paleo bread. It stores beautifully at room temperature and takes almost no effort to make, which means you can keep a jar on hand whenever you need a quick, feel-good finishing touch.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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