Interstitial Cystitis Friendly Paleo Honey Ghee
Creamy, golden, and just sweet enough, this simple spread is the kind of thing you'll want to keep on the counter at all times. It comes together in minutes with just two or three ingredients — ghee, raw honey, and an optional pinch of sea salt — making it one of the easiest homemade condiments you'll ever put together. For anyone navigating bladder-sensitive eating, finding a rich, satisfying spread without citrus, vinegar, or artificial additives can feel nearly impossible, and this one sidesteps all of those concerns naturally. The ghee melts down smooth and the honey dissolves right into it, creating a velvety texture that firms up beautifully as it cools. A quick stir halfway through cooling keeps everything perfectly blended, so you end up with a uniform, soft spread every single time. Slather it on warm toast, roasted vegetables, or anything that could use a touch of buttery sweetness without the worry.
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Learn more →Ingredients
8 servings
- ½ cup ghee
- 2 tbsp raw honey
- ¼ tsp fine sea salt (optional)
Instructions
- 1
Combine the ghee and honey in a small saucepan over low heat, stirring gently, until the ghee is fully melted and the honey is completely dissolved into it, about 2–3 minutes.
- 2
Remove from heat and stir in the fine sea salt, if using.
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